Asian Cornbeef

Asian Cornbeef - Cornbeef Egg Roll

Serving Size :
1 egg roll
289Cal
10%6gCarbs
67%17gFat
23%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal
289 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,765g
535 / 2,300gleft
Cholesterol236g
64 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber1 g
Sugar3 g
Fat17 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium535 mg
Potassium-- mg
Cholesterol64 mg
Vitamin A10 %
Vitamin C20 %
Calcium15 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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