ARAMARK Healthcare

ARAMARK Healthcare - Corn & Tomatoes

Serving Size :
0.5 c
134Cal
55%19gCarbs
39%6gFat
6%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,866 cal
134 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,226g
74 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber2 g
Sugar3 g
Fat6 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein2 g
Sodium74 mg
Potassium278 mg
Cholesterol10 mg
Vitamin A8 %
Vitamin C15 %
Calcium0 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

134 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

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