Vegetable

Vegetable - Corn, Sweet, Yellow, on Cob

Serving Size :

108Cal

81%26gCarbs

7%1gFat

12%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,892 cal

108 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,279g

21 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs26 g

Dietary Fiber3 g

Sugar4 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans-- g

Protein4 g

Sodium21 mg

Potassium243 mg

Cholesterol0 mg

Vitamin A5 %

Vitamin C16 %

Calcium-- %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

108 calories

16Minutes of Cycling

11Minutes of Running

39Minutes of Cleaning

Recipes & Inspiration

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