Raley's

Raley's - Corn Souffle

Serving Size :
1 cup
290Cal
63%48gCarbs
29%10gFat
8%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,220g
80 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber1 g
Sugar25 g
Fat10 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium80 mg
Potassium0 mg
Cholesterol130 mg
Vitamin A6 %
Vitamin C4 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.