Filk - Corn, Scallion Ragout

Serving Size :

140Cal

0%--Carbs

0%--Fat

100%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs-- g

Dietary Fiber-- g

Sugar6 g

Fat-- g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium75 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

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