Paula Deen

Paula Deen - Corn Salad

Serving Size :
1 cup

486

Cal

36%

45g

Carbs

54%

30g

Fat

10%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,514 cal

486 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol263g

37 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber4 g
Sugar6 g
Fat30 g
Saturated9 g
Polyunsaturated6 g
Monounsaturated6 g
Trans0 g
Protein12 g
Sodium1000 mg
Potassium293 mg
Cholesterol37 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

486 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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