Trader Joe's

Trader Joe's - Corn Pudding

Serving Size :
230 g
430Cal
31%36gCarbs
53%27gFat
16%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol130g
170 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber2 g
Sugar11 g
Fat27 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium690 mg
Potassium-- mg
Cholesterol170 mg
Vitamin A20 %
Vitamin C8 %
Calcium40 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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