Usda

Usda - Corn on the Cob, Large (Usda)

Serving Size :

113Cal

75%25gCarbs

13%2gFat

12%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,887 cal

113 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber3 g

Sugar5 g

Fat2 g

Saturated-- g

Polyunsaturated1 g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium1 mg

Potassium257 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C9 %

Calcium0 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

113 calories

17Minutes of Cycling

11Minutes of Running

41Minutes of Cleaning

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