Toasted corn nuts - Corn nuts

Serving Size :

220Cal

61%36gCarbs

31%8gFat

8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs36 g

Dietary Fiber4 g

Sugar0 g

Fat8 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans2 g

Protein5 g

Sodium330 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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