Jiffy

Jiffy - Corn Muffins

Serving Size :
1 baked muffin
180Cal
63%28gCarbs
30%6gFat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar8 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium360 mg
Potassium61 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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