Generic

Generic - Corn Meal Mush (3-3-14)

Serving Size :
1 cup cooked or 1/4 cup uncooked

182

Cal

93%

37g

Carbs

0%

--

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,818 cal

182 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber2 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium5 mg
Potassium69 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C0 %
Calcium1 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

182 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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