Kellogs

Kellogs - Corn Flakes 60g W/ 1/2 Cup Whole Milk

Serving Size :

275Cal

76%54gCarbs

13%4gFat

11%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,725 cal

275 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info

Carbs54 g

Dietary Fiber2 g

Sugar12 g

Fat4 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium460 mg

Potassium265 mg

Cholesterol17 mg

Vitamin A23 %

Vitamin C22 %

Calcium15 %

Iron90 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

275 calories

42Minutes of Cycling

28Minutes of Running

1.6Hours of Cleaning

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