Home Made

Home Made - Corn Beef Brisket

Serving Size :
85 grams (3 oz.)
213Cal
0%--Carbs
71%16gFat
29%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal
213 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,336g
964 / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated8 g
Trans0 g
Protein15 g
Sodium964 mg
Potassium0 mg
Cholesterol83 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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