Ref:3.it.bda.ieo.2008 - *#corn.

Serving Size :

355Cal

83%75gCarbs

7%3gFat

10%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,645 cal

355 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,265g

35 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs75 g

Dietary Fiber2 g

Sugar0 g

Fat3 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium35 mg

Potassium287 mg

Cholesterol0 mg

Vitamin A62 %

Vitamin C0 %

Calcium15 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

355 calories

54Minutes of Cycling

36Minutes of Running

2.1Hours of Cleaning

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