Breast of Chicken

Breast of Chicken - Cordon Royale

Serving Size :
1 piece
240Cal
15%9gCarbs
53%14gFat
32%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber-- g
Sugar1 g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium590 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A4 %
Vitamin C2 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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