Koch Oven Cravers

Koch Oven Cravers - Cordon Bleu

Serving Size :
1 piece
230Cal
29%17gCarbs
27%7gFat
43%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar2 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium730 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A6 %
Vitamin C0 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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