Koch, Oven Cravers

Koch, Oven Cravers - Cordon Bleu

Serving Size :
1 piece

240

Cal

35%

21g

Carbs

26%

7g

Fat

38%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,550g

750 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar3 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium750 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C2 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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