Mincavi

Mincavi - Coquille Saint-Jacques

Serving Size :
300 g
320Cal
40%32gCarbs
23%8gFat
38%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,630g
670 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber2 g
Sugar4 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium670 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A15 %
Vitamin C20 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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