Atkins Advantage

Atkins Advantage - Cookies and Cream Meal Bar (Net Carbs for /r/keto Script)

Serving Size :
1 Bar (50 grams)

200

Cal

25%

13g

Carbs

48%

11g

Fat

27%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber9 g
Sugar1 g
Fat11 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium200 mg
Potassium160 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C20 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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