Mts nutrition

Mts nutrition - Cookies and cream epic gains mass

Serving Size :
86 g

351

Cal

57%

50g

Carbs

18%

7g

Fat

25%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,649 cal

351 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber8 g
Sugar4 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium400 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

351 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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