Assi brand - cooked vegetable dumpling, spicy
Serving Size :
5 pieces
279Cal
63%44gCarbs
23%7gFat
14%10gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,721 cal
279 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,847g
453 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs44 g
Dietary Fiber4 g
Sugar0 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium453 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
279 calories
42Minutes of Cycling
28Minutes of Running
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