Assi brand - cooked vegetable dumpling, spicy

Serving Size :

279Cal

63%44gCarbs

23%7gFat

14%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,721 cal

279 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,847g

453 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber4 g

Sugar0 g

Fat7 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein10 g

Sodium453 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

42Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

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