Assi Brand - Cooked Vegetable Dumpling

Serving Size :

260Cal

67%45gCarbs

20%6gFat

13%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs45 g

Dietary Fiber1 g

Sugar44 g

Fat6 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein9 g

Sodium520 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A7 %

Vitamin C0 %

Calcium7 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling

26Minutes of Running

1.5Hours of Cleaning

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