almare seafoods

almare seafoods - Cooked Prawn Cutlets (with cocktail sauce)

Serving Size :
86 gram
108Cal
12%3gCarbs
45%5gFat
44%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,892 cal
108 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,599g
701 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium701 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

108 calories

16Minutes of Cycling
11Minutes of Running
39Minutes of Cleaning

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