Woolworths (South Africa)

Woolworths (South Africa) - Cooked Ham

Serving Size :
100 g
112Cal
4%1gCarbs
25%3gFat
71%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,888 cal
112 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,604g
696 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein19 g
Sodium696 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

112 calories

17Minutes of Cycling
11Minutes of Running
41Minutes of Cleaning

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