Pancakes

Pancakes - Cook Book

Serving Size :

4 oz

105

Cal

54%

14g

Carbs

35%

4g

Fat

12%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal

105 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat63g

4 / 67gleft

Sodium2,266g

34 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber1 g

Sugar2 g

Fat4 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium34 mg

Potassium0 mg

Cholesterol5 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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