Tesco - Continental Platter - Italian Prosciutto

Serving Size :

220Cal

0%--Carbs

48%11gFat

52%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium400g

1,900 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat11 g

Saturated4 g

Polyunsaturated1 g

Monounsaturated5 g

Trans-- g

Protein27 g

Sodium1900 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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