Spar - Continental Meat Selection

Serving Size :

479Cal

2%1gCarbs

55%14gFat

43%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,521 cal

479 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber1 g

Sugar-- g

Fat14 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein25 g

Sodium4 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

479 calories

1.2Hours of Cycling

49Minutes of Running

2.9Hours of Cleaning

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