Cardenas

Cardenas - Concha De Dulce

Serving Size :
1 medium
400Cal
68%62gCarbs
27%11gFat
5%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,135g
165 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber1 g
Sugar27 g
Fat11 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated4 g
Trans-- g
Protein5 g
Sodium165 mg
Potassium72 mg
Cholesterol35 mg
Vitamin A7 %
Vitamin C0 %
Calcium1 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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