Betty Crocker Bidquick

Betty Crocker Bidquick - Complete Pancake & Waffle Mix

Serving Size :
0.5 C Mix (about 3 pancakes)
210Cal
72%39gCarbs
17%4gFat
11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber2 g
Sugar6 g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein6 g
Sodium390 mg
Potassium140 mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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