Betty Crocker Bidquick - Complete Pancake & Waffle Mix

Serving Size :

210Cal

72%39gCarbs

17%4gFat

11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs39 g

Dietary Fiber2 g

Sugar6 g

Fat4 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated2 g

Trans-- g

Protein6 g

Sodium390 mg

Potassium140 mg

Cholesterol20 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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