Boost

Boost - Complete nutrition drink

Serving Size :
8 fl oz
240Cal
46%28gCarbs
22%6gFat
33%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber0 g
Sugar15 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium220 mg
Potassium450 mg
Cholesterol10 mg
Vitamin A25 %
Vitamin C100 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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