Ensure

Ensure - Complete Balanced Nutrition Chocolate

Serving Size :
1 bottle (235 ml)

250

Cal

66%

38g

Carbs

23%

6g

Fat

10%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans-- g
Protein6 g
Sodium250 mg
Potassium375 mg
Cholesterol-- mg
Vitamin A38 %
Vitamin C25 %
Calcium27 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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