Ensure

Ensure - Complete balanced nutrition

Serving Size :
200 ml

201

Cal

56%

27g

Carbs

28%

6g

Fat

16%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,799 cal

201 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,124g

176 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium176 mg
Potassium96 mg
Cholesterol0 mg
Vitamin A720 %
Vitamin C20 %
Calcium124 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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