Ensure

Ensure - Complete

Serving Size :
1 cup
350Cal
58%52gCarbs
28%11gFat
14%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber3 g
Sugar20 g
Fat11 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated5 g
Trans0 g
Protein13 g
Sodium240 mg
Potassium560 mg
Cholesterol5 mg
Vitamin A25 %
Vitamin C60 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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