Winco Foods

Winco Foods - Compkete Buttermilk Pancake & Waffle Mix

Serving Size :
0.5 cup dry mix. yield 4-4in pancakes

220

Cal

80%

43g

Carbs

8%

2g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,690g

610 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber1 g
Sugar9 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium610 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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