Crockpot

Crockpot - Comfort Food Diet Cookbook Hearty Cassoulet

Serving Size :
1 Cup

283

Cal

45%

31g

Carbs

20%

6g

Fat

35%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,717 cal

283 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,556g

744 / 2,300gleft

Cholesterol256g

44 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber10 g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium744 mg
Potassium-- mg
Cholesterol44 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

283 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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