Islands Restaurant

Islands Restaurant - Combo High Protein 2014

Serving Size :
1 platter, salad w half Ranch

1,615

Cal

11%

44g

Carbs

64%

116g

Fat

25%

101g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal385 cal

1,615 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-49g

116 / 67gleft

Sodium-1,070g

3,370 / 2,300gleft

Cholesterol-25g

325 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar-- g
Fat116 g
Saturated42 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein101 g
Sodium3370 mg
Potassium-- mg
Cholesterol325 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1615 calories

4.1

Hours of Cycling

2.7

Hours of Running

9.9

Hours of Cleaning
Recipes & Inspiration

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