Macayos

Macayos - Combination 101

Serving Size :
416 g
560Cal
25%36gCarbs
59%37gFat
16%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium760g
1,540 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber4 g
Sugar3 g
Fat37 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium1540 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A40 %
Vitamin C35 %
Calcium50 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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