Macayos

Macayos - Combination 101

Serving Size :

560Cal

25%36gCarbs

59%37gFat

16%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :

Fat30g

37 / 67gleft

Sodium760g

1,540 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info

Carbs36 g

Dietary Fiber4 g

Sugar3 g

Fat37 g

Saturated15 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein22 g

Sodium1540 mg

Potassium-- mg

Cholesterol65 mg

Vitamin A40 %

Vitamin C35 %

Calcium50 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling

57Minutes of Running

3.4Hours of Cleaning

Recipes & Inspiration

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