Firebird's

Firebird's - Colorado Chicken Salad

Serving Size :
1 salad
660Cal
17%29gCarbs
58%43gFat
24%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,340 cal
660 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat24g
43 / 67gleft
Sodium1,370g
930 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber9 g
Sugar16 g
Fat43 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein40 g
Sodium930 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A180 %
Vitamin C90 %
Calcium30 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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