Kfc South Africa

Kfc South Africa - Colonel Burger

Serving Size :
1 Burger
489Cal
43%51gCarbs
28%15gFat
29%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,511 cal
489 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,064g
1,236 / 2,300gleft
Cholesterol232g
68 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber3 g
Sugar6 g
Fat15 g
Saturated5 g
Polyunsaturated4 g
Monounsaturated5 g
Trans0 g
Protein34 g
Sodium1236 mg
Potassium554 mg
Cholesterol68 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

489 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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