Poissons

Poissons - Colin Pane

Serving Size :
100 grammes
185Cal
32%15gCarbs
44%9gFat
24%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal
185 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,946g
354 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated3 g
Trans0 g
Protein11 g
Sodium354 mg
Potassium277 mg
Cholesterol24 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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