Nando's (South Africa)

Nando's (South Africa) - Coleslaw - Regular

Serving Size :
250 g
200Cal
39%18gCarbs
48%10gFat
13%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber3 g
Sugar17 g
Fat10 g
Saturated1 g
Polyunsaturated6 g
Monounsaturated2 g
Trans0 g
Protein6 g
Sodium420 mg
Potassium295 mg
Cholesterol6 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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