Coles

Coles - Linseeds

Serving Size :
20 g
98Cal
5%1gCarbs
76%7gFat
19%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,902 cal
98 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,295g
5 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber6 g
Sugar1 g
Fat7 g
Saturated1 g
Polyunsaturated5 g
Monounsaturated1 g
Trans1 g
Protein4 g
Sodium5 mg
Potassium122 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

98 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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