Spring Valley Cold-Milled Organic Ground Flax Seeds

Spring Valley Cold-Milled Organic Ground Flax Seeds - Cold-Milled Organic Ground Flax Seeds

Serving Size :
2 tablespoons

90

Cal

20%

4g

Carbs

66%

6g

Fat

15%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber4 g
Sugar0 g
Fat6 g
Saturated0 g
Polyunsaturated4 g
Monounsaturated1 g
Trans0 g
Protein3 g
Sodium15 mg
Potassium90 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C-- %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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