Subway

Subway - Cold Cut Trio (6")

Serving Size :
206 g
430Cal
50%54gCarbs
33%16gFat
17%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium860g
1,440 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber3 g
Sugar12 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium1440 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C4 %
Calcium40 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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