Tillamook Cheese

Tillamook Cheese - Colby Jack

Serving Size :
1 oz (28g about 1" cube)

120

Cal

7%

2g

Carbs

69%

9g

Fat

24%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium190 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A6 %
Vitamin C0 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.