Usda (Wild)

Usda (Wild) - Coho Salmon - Cooked Moist Heat

Serving Size :
85 g
156Cal
0%--Carbs
37%6gFat
63%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,844 cal
156 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,255g
45 / 2,300gleft
Cholesterol252g
48 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein23 g
Sodium45 mg
Potassium387 mg
Cholesterol48 mg
Vitamin A1 %
Vitamin C1 %
Calcium3 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

156 calories

23Minutes of Cycling
15Minutes of Running
57Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.