Homemade

Homemade - Coho Salmon

Serving Size :
3 oz

156

Cal

0%

--

Carbs

37%

6g

Fat

63%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,844 cal

156 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol252g

48 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein23 g
Sodium45 mg
Potassium-- mg
Cholesterol48 mg
Vitamin A2 %
Vitamin C1 %
Calcium4 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

156 calories

23

Minutes of Cycling

15

Minutes of Running

57

Minutes of Cleaning
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