Liquiteria

Liquiteria - Coffee and Cacao Smoothie

Serving Size :
20 oz
450Cal
41%45gCarbs
45%22gFat
14%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,188g
112 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber10 g
Sugar50 g
Fat22 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium112 mg
Potassium-- mg
Cholesterol12 mg
Vitamin A0 %
Vitamin C20 %
Calcium50 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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