Generic

Generic - Cod Raw 100g (S)

Serving Size :
100 g
82Cal
0%--Carbs
11%1gFat
89%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,918 cal
82 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,229g
71 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium71 mg
Potassium403 mg
Cholesterol37 mg
Vitamin A1 %
Vitamin C5 %
Calcium1 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

82 calories

12Minutes of Cycling
8Minutes of Running
30Minutes of Cleaning

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