Ameriserve

Ameriserve - Cod Northwestern

Serving Size :
1 Fillet
140Cal
3%1gCarbs
28%4gFat
69%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,146g
154 / 2,300gleft
Cholesterol248g
52 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium154 mg
Potassium245 mg
Cholesterol52 mg
Vitamin A2 %
Vitamin C14 %
Calcium7 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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